Practicing Self-Care
This is the first video in our Values-Based Education (VbE) series. To learn more about VbE, click here.
This quick class with Ron is designed to stimulate the parasympathetic nervous system through slow breath and simple stretches of the neck and torso, reducing stress and anxiety while increasing awareness of calm and rested. Note: A chair or bolster is optional for this practice.
Comments
I love this one. Ron is very jolly and relaxing - great voice
Well, that was a fun start to the day!
Thanks Ron
Fabulous
Really enjoyed this. It was helpful to have a calming practice that was shorter for busy days. I loved the eye movements. Really helpful for me as I am on screen all day long focusing centrally for such a large portion of the day.