Practicing Self-Care
This is the first video in our Values-Based Education (VbE) series. To learn more about VbE, click here.
This quick class with Ron is designed to stimulate the parasympathetic nervous system through slow breath and simple stretches of the neck and torso, reducing stress and anxiety while increasing awareness of calm and rested. Note: A chair or bolster is optional for this practice.
Comments
I really enjoyed this. Quite different and very relaxing = thank you Ron.
Great for lunch break!
Great class. I’m curious as to why we turn our eyes to the side when doing the neck stretches. Does this give an extra twist?
A perfect way to end a long and very physical day. Thank you, Ron! I'm excited to take some more of your classes and I'm so grateful for this website!