Practicing Self-Care
This is the first video in our Values-Based Education (VbE) series. To learn more about VbE, click here.
This quick class with Ron is designed to stimulate the parasympathetic nervous system through slow breath and simple stretches of the neck and torso, reducing stress and anxiety while increasing awareness of calm and rested. Note: A chair or bolster is optional for this practice.
Comments
Loved this. Happy morning stretch. Thanks so much Ron. 💜
A great short series of neck stretches, esp good for stiff necks! Thank you Ron
Great start to my day when time is short!
Sweet class - very centering and great way to cast of the day. Thank you Ron!