Practice for Grounding
This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Lizard
- Malasana
- Pigeon
- Supine Crook Lying Breathing
- Chair Up Down
Comments
My go-to short class when I have a potentially stressful meeting ahead. This class helps me to remain calm. And grounded. Thank you!
Good lesson.
very effective, will watch again & again, thank you!
Thank you for this!