Practice for Grounding
This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Lizard
- Malasana
- Pigeon
- Supine Crook Lying Breathing
- Chair Up Down
Comments
Very nice class, although it is short it felt well balanced and unrushed. Josh gives clear instructions and has a lovely positive energy. Thanks!
Loved it thanks Josh