Practice for Grounding
This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Lizard
- Malasana
- Pigeon
- Supine Crook Lying Breathing
- Chair Up Down
Comments
This was so nice. I have a UTI and hatha is good for that condition and there isn't much else I can do. But this was very helpful and already I feel better.
great
I've done this class several times and it is wonderful!
wow really calming! Thank you for this soothing practice!