Practice for Energy
This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Kapalabhati
- Down Dog Plank Flow
- High Lunge with Temple Mudra
Comments
Needed a short practice this morning and this was perfect!
Thank you Josh!
This is a lovely morning wake up, good stretch and cadence. I did full Ustrasana - will def come back to this one for a morning perk up w/limited time. 🌈
Top notch short practice to shake off the doldrums
Perfect class for when I don’t have much time but need to warm up for the day. Love classes by Josh!