Practice for Energy
This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Kapalabhati
- Down Dog Plank Flow
- High Lunge with Temple Mudra
Comments
thanks Josh, amazing as always
This felt longer and more energizing than I expected for 20 minutes!
This is a great little energizing workout if you have a time constraint. Thank you Josh.
Thank you Josh, this is perfect to start my working day and lift me out of "I want to go back to bed" mode. A little bit of everything