saffronhouse

4 count breathing followed by noticing normal breathing. short and sweet.

some core at end, a litlte heart pumping but did mid morning and v nice, even slow.

gen slower and mindful, try morning

!!try

slow flow great morning, not much Ddog

do next

super slow +luscious. great for gently re-connecting.

good for short heart openers, gentle. would be great in morning, may sub fish pose / last poses for legstretches.

fun! starts strong and swift, so maybe not a morning one. A bit of a workout, and stretch, but would say focus definitely balance. Challenging, but totally doable.
repeat!

really liked, half moon good longer time, front stretching with good strenghtening towards end. some unique moves that weren't annoying and slower pace overall.

active but slow flow w stretch balance, actually want to try in morning. really nice

sweet wonderful flow to start then balancing and some stretch mixed in, tho doesnt linger. Do again soon, may become a fav.

rather nice! deep core moments, but good balance, fun, and a few nice stretches

Really nice for centering and strengthening, some nice flow in there but short, good for neck/spine i think, headstand optional.

pretty nice, balance challenge mostly, some good stretches & expansions

graceful strenghth building. really loved it though not for stretch, no hips stretching.
def repeat.
some lovely tree at end, and flowy warrior sequences in middle.

slow. but a true flow with just a touch of floor work at end. eagle and floatin w3/tree too inside.
great for when want a flow but not too fast.
or maybe after a run or other workout.

really liked, half moon good longer time, front stretching with good strenghtening towards end. some unique moves that weren't annoying and slower pace overall.

active but slow flow w stretch balance, actually want to try in morning. really nice

pigeon! definitely mellow and slow - great for when really crunchy and out of practice

not stretchy, as such, but real Grounding Focus. v slow, nice. good words

Try again, may become a Fav.
Great simple flow.

flowy, lots of breath cues

NOT a morning stretch type but ok for mid day something

work day!

awesome mix & flow with shroter segments, good heart openers, may want to add hips /inner legs at end

simple, regualr vinyasas and can add in some inversion or other self stretch at end.

Super Hits all the spots that need stretch in a moving flow. Pretty standard sequence, perfect for those days just want t omo ve without anything clever.-

Great but not vigourous in the sense of challenging, more flow and stretch - really nice for stretch with a little more eneregy. could do anytime probably.

really nice sequence. some strentgh building but not too taxing on this down day. Could likely be as hard as you want to make it. Tree, Dancers at end.

really nice sequence. some strentgh building but not too taxing on this down day. Could likely be as hard as you want to make it. Tree, Dancers at end.

Try again, may become a Fav.
Great simple flow.

General Ok, simple genreal poses when don't want anything too tricksy. not a fast one, not a fav, but

full flow, intersting variations, lizard, wheel option, nice IT stretch at end.

repetitive flow, short repeats bw positions.

no flow- just static strength building alternated with stretches. Good but more lite workout like.
good core at beginning, and some quad and glute strength. should warm up a little beforehand and maybe pair with a short flow practice for flow satistfaction.
(thought the same thing the 2nd time i did it!)

Really nice. awakening & vigorous yet steady. good W2 & flow

2nd or 3rd time-- really this is the best of. Repeat often!
- Core, Energizing flow, lots of breath

Inspired.
the first part , lifting and grounding in standing and flow poses was awesome. The second half, from crow to more seated strenght poses was harder, but want to try gain.

Actually got legs to shoot back from crow a bit on the second time!
--
2nd Go-
not really Flow-Y at all , not deep stretch
great for balance challenge
and when want to do crow.

would benefit from a little mediation or focusing series beforehand

starts slower than would like - ramps up unexpectedly fast at SurB, but really nice twists challenging holds.
v detailed & holding, less vinyasa towards end, some core work too
would do again for workout and steadying.

quick core session. felt mostly in upper core, but would be good to pair with any other general workout perhaps, or a walk.

2nd- not sure what i was talking about- was challenging in that got heart rate up for 20 zone minutes. felt good strethes too & balanca challenges as well as core.
1st- not as heat building as others done before, has flow but felt very grounded. woulddo again, nice and simple, not to talky.

really liked, half moon good longer time, front stretching with good strenghtening towards end. some unique moves that weren't annoying and slower pace overall.

strenght and balances! challenging, would love to excel at this

rather nice! deep core moments, but good balance, fun, and a few nice stretches

short not too challenging, but good for some core

This flies by. Very Flow, swift and good. May want to do own grounding beforehand, and other stretches after, but if just want something flowy and short- this is great. eagle, and W2 & stretch open hip from three legged. OTHER TIME- Solid, not very flow/vigorous, though dies get heart up by end . Includes twists, but still need more if tight spine.NEXT TIME - is flowy, and heart racing. Do still reccommend grounding or meditation before, and out hip stretch after.

great for upper back issues. Strong Workout, sweated ! Has core start but flow element in middle, then camel engaged core work.

not really a flow. but good for core-y

good core

an interesting one if want a little bit og faster trad flow, but need big hip stretches. Ends on ground stretches, could stay in Cow longer b/c her forward fold over long legs lasts quite a while.

BEST one for restarting a practice after a while, or slow moving centering. not taxing. 

triangle and novel hip openers

outer hips! lovely flow parts. good stretch

great morning!

POSS THEATRE WARMUP -mellow, decent stretching, more free than breath counted

pigeon! definitely mellow and slow - great for when really crunchy and out of practice

good for short heart openers, gentle. would be great in morning, may sub fish pose / last poses for legstretches.

best for heart openers & spine , with abit of core - plow, bridge,

All the hits! Crow, W2, halfmoon, pigeon, figure 4 stretch, splits/hamstring stretch, Tree.
a bit of balance,good stretches and strenghtening all together
Poses & core work interspersed with flows, in a way I really like.
Generous but not too long savasana.
Repeat!
so great. and crazy 8s is something to work on.

flowy in nice way, side legs and side crow
side legs stretch and Diva pose.

good for spine stretch.

Really nice. awakening & vigorous yet steady. good W2 & flow

2nd or 3rd time-- really this is the best of. Repeat often!
- Core, Energizing flow, lots of breath

could do this every day

outer hips! lovely flow parts. good stretch

rather nice! deep core moments, but good balance, fun, and a few nice stretches

really a fun one, good for opening and some strenght too. no warriors but lots movement around, more floor. a wheel option . 

- 

good for  light hips work front and outer.

Really nice for centering and strengthening, some nice flow in there but short, good for neck/spine i think, headstand optional.

This flies by. Very Flow, swift and good. May want to do own grounding beforehand, and other stretches after, but if just want something flowy and short- this is great. eagle, and W2 & stretch open hip from three legged. OTHER TIME- Solid, not very flow/vigorous, though dies get heart up by end . Includes twists, but still need more if tight spine.NEXT TIME - is flowy, and heart racing. Do still reccommend grounding or meditation before, and out hip stretch after.

awesome mix & flow with shroter segments, good heart openers, may want to add hips /inner legs at end