Practice for Energy
This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Kapalabhati
- Down Dog Plank Flow
- High Lunge with Temple Mudra
Comments
Sweet and full quick practice!
That was a great class Josh, it somehow didn't feel short since we stretched and moved all of our body!
Really super short class - warming and energising! Good job Josh!
Short but full--really lovely and motivating.