Practice for Energy
This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Kapalabhati
- Down Dog Plank Flow
- High Lunge with Temple Mudra
Comments
Great short energiser!
Thank you x
Loved this short practice. Perfect for me as I try to return to my practice after surgery. Thank you!
Really great short class! I agree with the other comments in that you've packed a lot into a short time that didn't feel short, but now I feel great. Thanks Josh!
Great short, energising class. Worked wonders for my hangover this morning 🙂 Many thanks Josh 🙏