Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
I wanted to like this more, but I found several of the poses and activities far too painful for a “first thing in the morning” routine. There was just not enough warm-up time (for me) to do the hamstring stretch and the sphinx plus abdominal roll without more warm-up time. Loved the final sequence, though.
I wanted to like this more, but I found several of the poses and activities far too painful for a “first thing in the morning” routine. There was just not enough warm-up time (for me) to do the hamstring stretch and the sphinx plus abdominal roll without more warm-up time. Loved the final sequence, though.
This class was definitely a Crista class!!!
This class was definitely a Crista class!!!