Power Yoga to Wake Up
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Comments
Quick cleansing and energizing sequence. I really enjoyed it; thanks!!
Quick cleansing and energizing sequence. I really enjoyed it; thanks!!
Quick cleansing and energizing sequence. I really enjoyed it; thanks!!
Quick cleansing and energizing sequence. I really enjoyed it; thanks!!