Power Yoga for Motivation
Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!
Comments
I missed being able to attend a live yoga class on this cold, SF summer evening. I randomly found this free yoga website and happened upon Tracey's class. What a joy! She is an absolute amazing teacher. Her instruction is so clear. Her tone and the sound of the ocean in the background was so calming and regenerative. I found the class to be the perfect length and loved how she sequenced the poses. I also found her words inspiring and what I needed after my work week. I am definitely going to enjoy more of her offerings.
Is there a way to get notifications for Tracey's newest videos?
Huge fan of Tracey and probably about time to leave a comment! She is my go to teacher on this website for fun classes that are a good length to squeeze into the day. She has a very light-hearted way of teaching that will make you feel glad to have come to your mat :)
There are a few really interesting transitions in this class. And Tracey gives a great IT band stretch that I've never tried before. I'll be coming back to this class.