Postnatal Flow
The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.
Comments
This is a really great video! Thank you for sharing! This video is very helpful!
This is a great class. My body finally feels like it's getting back to how it was pre-pregnancy. Thanks Fiji!
I have only dabbled in yoga before baby. But I was pleasantly surprised this class was beginner yet challenging. I liked how Fiji gave explanations of poses especially with timing for breathing because this is such a focused now with pelvic floor rehab. I'll be doing this one regularly.
It is taking me longer to heal from having my second child, yet this practice is slowly helping me gain my strength back. I love Fiji!