Postnatal Flow
The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.
Comments
I wasn't pre or post-natal but feeling rather delicate with sore muscle after some new intense training and this class was perfect for me.
Thanks very much Fiji. I have practised with your videos during my pregnancy and now I'm starting with your post natal. Those classes helped me to avoid any pain during pregnancy and now is really helping me to easy my back pain. Fantastic!!
I love the way you truly honour the changes in a post-natal body.
you are really great