Postnatal Flow
The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.
Comments
Perfect class after having been away from my mat for a while (and not having been pregnant for a looong time :-)). Now I feel ready to move on to the Back to mat class with Fiji. I am so grateful to keep on discovering new great classes with Fiji! Namaste
My quads were on fire! The first time I tried this, I was too weak (6 weeks postpartum). I gave it another week and a half of "Back to the Mat" and then I did it successfully today. It is definitely hard, but awesome and truly strength-building.
This practice was just what I needed at 2 months post-partum. Thank you for sharing your wisdom with us and guiding us back into alignment with our bodies.
I chose this class because I really like Fiji’s flow, but I’m still too weak to do most of her intermediate classes. This one still challenges my quads, and I feel like it can help me build to her more challenging classes.