Postnatal Back to the Mat
Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl, supporting you throughout the class with her new motherhood and the depth of her knowledge and experience. Remember to honor what your body is telling you, particularly if this is your first yoga class after giving birth.
Comments
I loved Fiji before my pregnancy, and was SO happy to find she had done a postnatal video (or 2)! I really love how she guides you to listen to and reconnect with our bodies. It's very easy to forget what an amazing thing we have done over the past 9 months, and we forget to be kind and gentle with our recovering selves. Thank you for this awesome return to practice!
This is fantastic. I will definitely return to this class!
Thanks for this video, Fiji! I've been looking for a good postnatal yoga routine and I'm so glad you've done one since I've been doing your multilevel morning flow for years.
You mentioned that once we're comfortable following this routine, we can move on to a postnatal flow. Has a video been uploaded for a postnatal flow yet? I would love to be able to follow your postnatal flow. Thanks!
The class is really sweet. The boat pose photo in the title shot is a little misleading. There weren't any poses like that in this class.