Postnatal Back to the Mat
Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl, supporting you throughout the class with her new motherhood and the depth of her knowledge and experience. Remember to honor what your body is telling you, particularly if this is your first yoga class after giving birth.
Comments
5 weeks postpartum and this is truly the first time I have felt strong, and somewhat "normal" again. Thank you so much for this gentle, yet empowering practice.
Namaste
Fiji - thank you for these beautiful prenatal and postnatal classes - this one and especially the flow. Please, if you can, would love more and even longer flows (like you have for the prenatal), if possible. They are so integral to recovering post baby and getting back into the practice. Thank you again!
I am 6 weeks postpartum after an emergency C section and just got cleared by my doctor to exercise. This video was completely appropriate for where I am physically. I was surprised by the things I could do AND the things I could *not* do, so if you're recovering from a C section and would like to be extra cautious, wait to get clearance from your doctor to exercise before trying this out. Huge thanks to Fiji for an excellent, thoughtful postnatal routine.
Figi Figi Figi you are just fabulous. I have a nasty cold so I wanted a gentle class. This one was perfect , 15 years later I am still trying to open up that pelvic floor!
Peace
tw Oakville