Postnatal Back to the Mat
Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl, supporting you throughout the class with her new motherhood and the depth of her knowledge and experience. Remember to honor what your body is telling you, particularly if this is your first yoga class after giving birth.
Comments
I haven't just had a baby, but suffer from CPD due to loss of stomach muscles. This class was a great starting point for me getting back into doing some yoga. Fiji has a good clear way of explaining the poses I found it hard going but enjoyable. Will be returning tomorrow.
This was great! Just wish the chavasana was a little longer but all in all an amazing class and I feel MUCH better. Thank you for your free yoga classes!!!!!!!
Congrats Fiji! Ive been following Fiji's classes since i was engaged and during my honeymoon until i became pregnant. Sadly she must have been pregnant after me because i only discovered her prenatal classes after giving birth. But I'm so thrilled that she added a simple and amazing starter class for postpartum mommies. I have found nothing like it. As always, brilliantly guided with great explanations of muscle movement and breath. Thank you. I look forward to reconnecting with my body, with this class and future classes.