Postnatal Back to the Mat
Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl, supporting you throughout the class with her new motherhood and the depth of her knowledge and experience. Remember to honor what your body is telling you, particularly if this is your first yoga class after giving birth.
Comments
FIrst yoga class one week after giving birth to my beautiful little son and perfect to very gently start moving/feeling my body again. I will repeat this class for a little while, until I really feel up to more.
I do not only loved the selected poses, but also really appreciated the gentle and slow pace, that allowed me to carefully listen to this changed body, after my fourth (and not so easy-going) pregnancy.
Thank you Fiji and Doyogawithme!
I loved this class! I gave birth to my son one week ago and this felt absolutely perfect. Gentle and yet a little challenging. Thank you Fiji!
I absolutely love this class. I'm already 4 months postpartum but I didn't feel confident enough to do yoga because I couldn't find a class that was soft enough to start with due to some instabilities in my pelvic floor. This was just right for me. Thank you!! Can't wait to build up some strength and move on to the postnatal flow!
Love this video! I'm six weeks postpartum and it's making me feel stronger every day. I practiced yoga up to 40 weeks but felt out of whack and unstable in my core after giving birth to my daughter. This video is great and is helping to remind me that taking care to practice gentle yoga will get me back to where I was in good time. Thanks Fiji!