Postnatal Back to the Mat
Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl, supporting you throughout the class with her new motherhood and the depth of her knowledge and experience. Remember to honor what your body is telling you, particularly if this is your first yoga class after giving birth.
Comments
A kind, gentle session that allowed me to start appropriately easing back into my yoga practice. I feel wonderful. Thank you. <3
Just wondering if this was posted on this page in error -- it seems to be the same class as the Postnatal Flow? Would love to see the Back to the Mat class as well! Thank you!
This class is amaaaazing! I'm 3 months postpartum but still can't do up-dog and cobra because of my c-section scar tissue...slowly I'll get there. In the meantime, is there a variation during that flow? Thank you.
Thank you so much for this wonderful class! I practiced with Figi all through my pregnancy and it was wonderful to get back to the mat with her after five weeks of resting and recovering with my little one. I found the class just challenging enough but also gentle for my first time back. Many thanks ~kate