Post Game Yoga
David uses his combined experience and skill set as a massage therapist and yoga teacher to guide you through a highly effective Yoga for Athletes class that is designed to help your body recover from hard training or a game. There is no down-time in this class - David takes advantage of every available moment to help you target and release the key muscles around your pelvis, including your hips, hamstrings, quads and lower back.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
Outstanding! I get so much out of the older yoga therapy for the back video and this one has nice echoes of that with prompting that really helps me get more out of the stretches. Thank you so much David.
Such a beautiful morning class. Right to the spots after getting up. Love, love it. Thanks, Josh. I am a faithful follower!
Short sweet routine that works for this 5 mile a day walker.
Great level of instruction. Thank you.