Post Game Yoga
David uses his combined experience and skill set as a massage therapist and yoga teacher to guide you through a highly effective Yoga for Athletes class that is designed to help your body recover from hard training or a game. There is no down-time in this class - David takes advantage of every available moment to help you target and release the key muscles around your pelvis, including your hips, hamstrings, quads and lower back.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
I always appreciate when instructors encourage you to start gentle and only go deeper if you have space. Thank you!
Loved it, I'm no athlete but often wake up stiff and sore so it is a lovely gentle stretch to start the day. Thanks David
A good cool-down after running.