Post Game Yoga

Beginner II
(25 Reviews)
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David uses his combined experience and skill set as a massage therapist and yoga teacher to guide you through a highly effective Yoga for Athletes class that is designed to help your body recover from hard training or a game. There is no down-time in this class - David takes advantage of every available moment to help you target and release the key muscles around your pelvis, including your hips, hamstrings, quads and lower back.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.


  • Block
  • Strap


  • Hips
  • Legs and Feet
  • Lower Back


  • Yoga for Athletes
March 29, 2023

I've been having trouble with a tight IT band and this class REALLY helps. Thank you!

February 6, 2023

This is the best sequence I have found for my hips and hamstrings. Thank you!