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3518 Followers
Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!
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Comments
My periformis released (for the first time in several days after many practice sessions) thanks to this pigeon variation - thank you for a beautiful class!
Inspirational practice. The flow was a perfect speed for me and the overall combination of movements created a fantastic 23 minute package. Thank you so very much for sharing your practice with me today.
Derek
Fantastic! Best 23 minutes I have ever spent!!
Thank you, Tracey, for this wonderful and creative flow! For me, the real difficulty of this class is keeping the breadth regularly along with the movements. I felt the body completely open in savasana. Namaste!