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3512 Followers
Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!
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Comments
Dear Tracey,
What a wonderful way to start the day. Thank you for your calm and creativity which are so nourishing!
Greetings from lockdown in England, taking care of elderly Mum.
Stay well, Sr Tam Muoi
absolutely woonderful! many times, the work is releasing tightness with tiny moves...this class helped me find space where I thought there was none. Thank-you!
Love how this is gentle, yet challenging. Wonderful end-of-day sequence. Thank you!
So peaceful. Quarantined in Wisconsin.