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Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!
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Comments
Really enjoyed this lovely class going deep into the hips. Thank you .
Beautiful!!! Pigeon pose felt very intense for me today but in a really good way, I will be revisiting this one often.
I always enjoy Tracey's classes.
Love pigeon pose because I sit a lot at work.
This was such a nice way to work into deep pigeon pose.
And because I was in the mood for a shorter class, this one fit the bill.
Thank you again, Tracey! :D
Wonderful ways of coming into deep Pigeon release!
So good for hip release, and for power in & through stillness.
And with the little right-left leg glitch made me appreciate the precision that it takes to teach in action.
Thank you Tracey!