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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
I really love this perfect mix that helps loosen me up for my day. Thanks so much for this great class! I have bookmarked it because it is short and sweet for a busy morning and I feel great after.
Loved this class! I don't usually comment but I enjoyed this class so much I felt I had to make a comment :) I agree with the post below - what a fun class! I even laughed out loud at one point! By the end of it, I finished with a big smile on my face. What a wonderful way to move forward into the day. Thank you. Many blessings x
Fun isn't usually a word I associate with yoga. It's usually relaxing, tranquil, energizing, challenging... This was pure fun! Straight up enjoyable :) Thank you!
Short and good shake out.