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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
Thank you Melissa, this practice is so nice and funny and good-feeling!
More of this, please!!
Thanks Melissa. Calypso and I really enjoyed your class this morning. We loved having you in our living room teaching yoga while in self-isolation.
As we find our way through the global pandemic of Covid-19, you’re helping me find a calm center so I can face another day of quarantine and disinfecting doorknobs, lightswitches, faucets, counters, etc. Stay well and thank you! This and Legs Up the Wall are great gifts right now.
Self isolation in the UK because of the Corona 19 virus. This is a lovely routine anytime to stretch your body and calm your mind. Thank you Melissa.