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Morning Slow Hatha Yoga Flow
3393 Followers
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
Comments
Am going to do that every morning from now!
Thank you so much for this class!
I found my way to DYWM from stumbling upon one of Melissa's videos on YouTube. She is my yoga-spirit animal. And this is the absolutley perfect way to get my middle-aged morning creaky body going when I only have about 15 minutes. I have my laptop and yoga mat near my bed and literally roll out and wake up my mind, circulation and muscles with this perfect combo of stretches. It's perfect for an exercise warm-up or when you only have that small window in the morn to loosen up before heading out the door. Thank you, Melissa!!!
The perfect way to start the day and get your body moving. Perfect pace and class length!