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This is the first mindfulness guided meditation in a series of three. Although this is for all levels, in this video David teaches it as a "meditation for beginners", teaching you how to meditate beginning with the first step among many meditation techniques, establishing a focused mind. This is a great first step when learning about meditation and mindfulness - very similar to vipassana meditation - and will help you establish a strong mindfulness practice.
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Comments
Wonderful beginning meditation for me.
A wonderful tutorial/intro to focusing/mindfulness through meditation. David is wonderful how he explains mindfulness and meditation. While meditating, he is so helpful with bringing your thoughts back to the meditation. I highly recommend this practice and you can do it over and over again.
Hi David, I really enjoy your meditations and bought them quite some time ago. However it seems the first and second have switched places which makes you tell me to expand my mind first and then concentrate... No big deal as I view acceptance of the order as a challenge, but I figured you might want to know. If there is a chance of altering the order I am prepared to purchase the audios again. So much for acceptance, haha... Namaste
Is day 2 through 4 the same video? Very calming.
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What program are you referring to?
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The mediation challenge. I signed up to have emails sent to me day by day. Day 1, 2, and 3 are the same.videos. Is.this correct ?
Just want to make sure I am not missing anything
Thanks so much
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Oh yes, that's correct. You are meant to repeat the first meditation a few times before moving on. You're all good!
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Ok great thanks for getting back too me. I am on to day 4 today.