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This is the first mindfulness guided meditation in a series of three. Although this is for all levels, in this video David teaches it as a "meditation for beginners", teaching you how to meditate beginning with the first step among many meditation techniques, establishing a focused mind. This is a great first step when learning about meditation and mindfulness - very similar to vipassana meditation - and will help you establish a strong mindfulness practice.
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Comments
This was so nice and unexpected experience! My very first meditation and with your help, David, I managed! I felt my breath coming slower and slower, my body really relaxed and warm, I even didn´t want to end it :) Such a pleasure it was :) Thank you for your help. I love your voice and instructions.
Thank you for getting me started. Meditation is really what I need right now against the stress from work. Nature resonates a lot for me, I loved this first class in the woods and your guidance while keeping silent moments for us to focus.
Amazing - after years of attempting to ‘meditate’, this helped me to calm my mind and focus.
Thank you David for posting these meditations- I miss your voice from Mar de Jade! What an epic retreat! Embrace the Edge is right! I love listening to your calm, soothing voice- it enables me to meditate so well. Thank you for all you and the other instructors offer us!