Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Another wonderful class. I can feel my body opening up already, just after 6 days. So thankful for the effort you put into the class.
I feel stronger today than yesterday. Great class!
Great class. I can feel myself getting more flexible already
I've done this Marichyasana series once before and struggled getting into the peak pose but got there today without the strap. Thanks for getting me there! 6 days, 6 classes!