Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
A natural continuation of the last class I feel accomplished and like I overcame some fears.
that was hard.
Another excellent longer weekend class! David’s pose explanations are clear and understandable.k
If this keeps going, I might actually get some mobility in my mid-back!