Maintaining Center, Finding Balance
In this hatha flow yoga class with Ron, we will connect movement to breath and practice yin and yang polarities which help us to measure ease and effort in our practice while we explore the sweet spot in single leg balances.
This can either be done as a stand-alone class or as Day 10 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Maintaining Center, Finding Balance Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Great class, Ron. I liked the fun balances and a little exertion with very few contortions that were beyond my range of motion. As a bonus, your calming manner made down dog, my least favorite pose, feel better than usual. More like this, please!
Another great class. Those twists and infinity hips are just right for me today, thank you!
I was so , so happy to see Ron was doing some of the practices for the challenge.
Ron is such a great teacher/guide for yoga and I always enjoy how he can be fluid and ok with being unstable in poses.
It allows all of us to be "ok" with whatever yoga gives us, or not.
This is a nice balancing class / practice for any level.
Love the focus on balances. I like the pace of this class, too. Thanks, Ron!