Maintaining Center, Finding Balance
In this hatha flow yoga class with Ron, we will connect movement to breath and practice yin and yang polarities which help us to measure ease and effort in our practice while we explore the sweet spot in single leg balances.
This can either be done as a stand-alone class or as Day 10 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Maintaining Center, Finding Balance Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thanks Ron for the great tips on one-leg poses. I am still struggling with these but it's coming along. I find that if I just become more relaxed, I can balance better. I sometimes make sure I am near a wall and use an index finger on the wall for balance and then gradually move that finger off the wall.
Thanks, Ron! I love the peace and calm you all bring. I wish the world could know this peace!
That was yummy! Thanks Ron!
Ron, I do indeed approach balance poses with anxiety! However, your gentle guidance and instruction enabled me accomplish more in this session than I'd ever done before. The playfulness of this practice (as well as your instruction to be forgiving), made it not only fun but cathartic. Thank you!