Maintaining Center, Finding Balance
In this hatha flow yoga class with Ron, we will connect movement to breath and practice yin and yang polarities which help us to measure ease and effort in our practice while we explore the sweet spot in single leg balances.
This can either be done as a stand-alone class or as Day 10 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Maintaining Center, Finding Balance Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Love the spirit of this class. This is really helping me with balance issues and building a calm and solid positive energy at a pace that I can manage. Thank you Ron
Nice work, lots of D Dogs
Thanks Ron for this class. I smiled the whole time and really could connect to both masculine and feminine energies. This is something I had been struggling with and I just happened to select this class today. My spirit truly honors your spirit and all the spirits on this site. Thanks!
i'm not even a man, and I really enjoyed this! :)