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Create a Free AccountLoving Yourself
Intermediate II
The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.
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Thank you-I loved then theme.
I'm just advancing past beginner and this was challenging but wonderful. She bring such peace and calm as she describes how to move into the poses. I never thought I'd be able to rock the baby but low and behold today I did it!
I was looking for a short vinyasa practice to do to increase my mid day energy and warm me up from this winter chill I feel in my joints.
This was the perfect one to choose. I practice vinyasa, power, and alignment yoga for 18 years now so i would not recommend this class for someone who has not taken class before.
Tracey you have wonderful grace that reminds us how to love ourselves just as your theme promotes. Namaste
EXCELLENT MOVEMENT FLOW......Lovely,peaceful yet energetic way to start the day!
Thank you Tracey-
Namaste
This class is wonderful. Love the poses, the timing, the music, Tracey, and myself! Thanks so much for the beautiful and thoughtful guidance, Tracey!
Tracey's class is so well paced, with enough variations in the poses to maintain interest and challenge. Now to find someone to hug...
My fav so far, well cued with feeling and grace.
SO wonderful! I even teared up at the very end with the hug- I needed that! Thank you! xx
This is a beautiful class. One is led peacefully, safely, and with excellent cueing to the peak poses. I found myself so skillfully guided that these poses were more accessible to me than they usually are. Also I truly felt more compassion towards myself following this lovely sequence. I have to find someone to hug for 7+ seconds!
Tracey's classes are always a joy, and this short, gentle and calming class is no exception. Perfect evening wind-down if you've had a stressful day. Thanks for another lovely class Tracey! Please keep them coming :-)