Loving Yourself

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.
Comments
That was Magical!! Thank you so much Tracy. You & your classes are such a Blessing!
Nice class! Short but great overall body practise.
Deep hip-focused poses, warrior 2 flow, dancer's pose, seated twist. Fairly intense for me at times (tight hips) but well-paced and overall a good release.
Truly beautiful class - so good for the soul.