Loving Yourself

Intermediate II
(398 Reviews)
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The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
xtinab
January 14, 2023
Comment:

That was Magical!! Thank you so much Tracy. You & your classes are such a Blessing!

PeacefulRN
November 23, 2021
Comment:

Deep hip-focused poses, warrior 2 flow, dancer's pose, seated twist. Fairly intense for me at times (tight hips) but well-paced and overall a good release.