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Loving Yourself

Intermediate II

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.

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Comments

Existing Comments

Ms.B
Ms.B
January 11, 2017
Comment:

I have used this video a few times in my practice and I keep coming back to it. It is a favourite! Thanks for great class Tracey!

loriinman
loriinman
January 11, 2017
Comment:

I forgot how wonderful this class is. Please keep the Tracey videos coming!

JudithAnne
JudithAnne
January 11, 2017
Comment:

I can't tell you how much I love this class. It hits every spot that needs hitting! Tracey, you are one gifted teacher. Sending you a 7-second hug :)

Karrie
Karrie
January 11, 2017
Comment:

Fantastic practice, Tracey! It was nice to feel the warmth of love! Thank you!

Margarete
Margarete
January 11, 2017
Comment:

Thank you love the flow, music, and guidance. Thank you for the reminder to love the self. Awesome Namaste

StaceyL47
StaceyL47
January 11, 2017
Comment:

Beautiful practice. Beautiful teaching. Yummy hip openers.

emfries79
emfries79
January 8, 2017
Comment:

What a beautiful practice.. great hip & IT moves.. and maybe, just maybe a few tears at the end. This is going into the frequent rotation. :-)

katche34
katche34
December 3, 2016
Comment:

Thank you Tracey, felt so grateful after doing this it made me cry. Loved the music as well xx

babygretakat
babygretakat
November 15, 2016
Comment:

Peaceful, yummy. Great for my tight calves and my hips. Sending me to bed with some self love. Thank you so much.

wahmof10
wahmof10
October 17, 2016
Comment:

Great class, challenging enough as I am pretty new at this

birdnthesky
birdnthesky
October 8, 2016
Comment:

I love this routine. Tracey is such a wonderful teacher. Exactly what I needed for the day.

Margarete
Margarete
September 27, 2016
Comment:

This was amazing. From my heart to yours thank you. Namaste

Tlboyce
Tlboyce
September 27, 2016
Comment:

Thank you Tracey... I feel wonderful

Daniellea.3
Daniellea.3
September 22, 2016
Comment:

This is my go too class! It always making me feel so good after :) Thanks Tracey

AbbieMotown
AbbieMotown
September 5, 2016
Comment:

Loved this class as a gentle welcome back to yoga after illness. Thank you.

Joanna Moore
Joanna Moore
June 14, 2016
Comment:

A wonderful class - strong for me but not too challenging. A great morning wake-up while uplifting and also calming. Good hip and back openers, and some salutations to warm the body up.

idasong
idasong
June 8, 2016
Comment:

Thank you for the wonderful practice. My legs and hips feel so open and light.

amritaji
amritaji
May 4, 2016
Comment:

I loved this class! I took it for a morning practice and it was challenging and energizing, balanced as well as had some great focus points. Thank you for a fruitful practice!

SmileMore
SmileMore
April 28, 2016
Comment:

So calming and centering, but also a great strengthener, this class is just lovely. Tracey's energy is so kind and expansive. Love the hug at the end of class :) Many thanks!

julietchen
julietchen
April 22, 2016
Comment:

Such a wonderful class to wrap up the working week. With lots of gratitude :)

Tarientree
Tarientree
April 5, 2016
Comment:

Such a beautiul connection generating flow. Love it! Thank you...

anaskymate
anaskymate
April 3, 2016
Comment:

This was very helpful for my anxiety! I love the flow and hip stretches

lola kennedy
lola kennedy
March 30, 2016
Comment:

Such an uplifting practice, love the intention and the flow is perfect! Tracey's warmth exudes throughout the practice. Thank you!

WaywardAlchemist
WaywardAlchemist
March 28, 2016
Comment:

Tracey is so calming and graceful, exuding a peace and wisdom that draws me to my mat to be with her! So happy she is on this website so the whole world can enjoy her....some of parts of her classes are too advanced for me at this point, but it is great to be challenged and can feel my body changing. i feel so renewed and tranquil after doing her classes!

FrannyH
FrannyH
March 27, 2016
Comment:

Beautiful class, beautiful energy. Thank you, Tracey. x

sammijones
sammijones
March 23, 2016
Comment:

After a stressful day at work, this is exactly what I needed - a fun, focused flow that truly helped me unwind. Seriously feeling the self-love and even had tears in my eyes at the end. Thank you so much, Tracey!

cyclist85
cyclist85
March 10, 2016
Comment:

This was one of the best classes I have ever done. Thank you for such a wonderful, calming, beautiful practice!

Verab
Verab
March 6, 2016
Comment:

Tracey is my favorite instructor. Her voice is so calming and encouraging. She provides quiet time throughout the practice which allows me time to focus on breath. The homework assignment is genious. Namaste.

Tfillinger
Tfillinger
March 4, 2016
Comment:

This is one of my favorite classes on DYWM. Tracey is great! Thank you so much for your warmth and caring personality.

Becky in TX
Becky in TX
February 14, 2016
Comment:

Perfect for today. I didn't even realize it was Valentine's Day until I saw the coment from a year ago. Thanks for the wonderful Valentine.

PrairieWife
PrairieWife
February 13, 2016
Comment:

Really liked that some of the poses were a bit challenging but totally enjoyable!

Meggybear
Meggybear
February 13, 2016
Comment:

Great class, happy valentines day! Creative challenging and just wonderful. Thank you for your loving kindness.

ParkoLife
ParkoLife
February 11, 2016
Comment:

really a nice class. it was long time I didnt follow such a nice class. thank.

CartierBéa
CartierBéa
February 5, 2016
Comment:

Thank you for a wonderful class - I love your teaching style. You are an inspiring woman. :)

Moni1371
Moni1371
January 21, 2016
Comment:

Beautiful and powerful. Thank you for sharing your light. Namaste.

edc23
edc23
January 19, 2016
Comment:

You are such a lovely teacher, I feel as though I'm right there in the studio with you! Great class!

mckaimana
mckaimana
January 16, 2016
Comment:

My first class that I try on Do Yoga With Me, and I loved it!! My husband and I both followed the video, and even though its not a "power yoga", we really felt it in our bodies, and in the same time, her gentleness gracefully carries you through the sequence, letting you feel relaxed, loved and empowered by the end. Thank you!! Highly recommended!

mollybmoon
mollybmoon
January 14, 2016
Comment:

I'm learning several new balance and strength moves by returning again and again to Tracy Noseworthy's Loving Yourself yoga video. At the end, when she smiles and tells us to go out and hug somebody else for seven seconds, I smile too.
Feeling grateful,
Molly B. Moon