Loving Yourself
The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.
Comments
This is my go too class! It always making me feel so good after :) Thanks Tracey
Loved this class as a gentle welcome back to yoga after illness. Thank you.
A wonderful class - strong for me but not too challenging. A great morning wake-up while uplifting and also calming. Good hip and back openers, and some salutations to warm the body up.
Thank you for the wonderful practice. My legs and hips feel so open and light.