Lightening Up Your Body
Will yoga work for you? To answer this question, Satiya will take you through the very basic elements of yoga in relation to your body. First, we will establish muscle flexibility and as the series goes on, we work with body alignment to properly practice posture without causing injury.
This can either be done as a stand-alone class or as Day 1 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Lightening Up Your Body Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Absolutely loved the playfulness and the interactions with Jeff. More of it! Thank you.
Thank you, Satiya. It was a joyful way to celebrate my 18th year of yoga today, going back to the basics, your pleasurable way.
I've done this practice after a few weeks without yoga, on the second day of a ten-day quarantine. It's a fun and easy way to get re-started and I feel less anxious now. thank you!
I love this little re-introduction to yoga! Thank you!