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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
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Comments
Great quick class, Tracey is good at squeezing lots into a short session.
I am grateful for taking 20 minutes out of my busy day to do yoga today. Awesome class!
Great way to start my day! Challenging and lovely. Thanks Tracey!
I actually give this 6 stars. Tracey at her finest. After this flow it is impossible to say with any seriousness “I just don’t have time for yoga.” All of the best of yoga in 20 mins. Lovely!! Would be so excited to see this concept expanded to a 60 min practice. Did I mention I loved this one?!?! Thank you!!