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Public Basic 26 Items

Core Fantastic
24 min

Kim Wilson
Core!
Yin Yoga for Cyclists I
24 min

Rachel Scott
Chakra Two Flow
50 min

Fiji McAlpine
Vinyasa Yoga for Lower Back Care with Fiji McAlpine
1 Week

Intermediate I
Lower back for C?
Release Your Inner Hippie
23 min

Tracey Noseworthy
Very good quick hip opener.
Build Energy, Open Your Body
17 min

Tracey Noseworthy
Yoga For Shoulder Strength and Stability
15 min

Fiji McAlpine
Shoulder basics.
Seize the Moment
61 min

Tracey Noseworthy
Good for IT band!
Vinyasa for Vitality
19 min

Fiji McAlpine
Great for a quick blast.
Hippity Hips
53 min

Crista Shillington
Lots of progress still to be made on this one.
Bedtime Vinyasa Yoga
17 min

Tracey Noseworthy
Bedtime Vinyasa
I Heart Backbends - Full Class
70 min

Crista Shillington
Tough one to try.
Vinyasa Yoga for Better Sleep
18 min

Fiji McAlpine
Yin Yoga for Cyclists II
25 min

Rachel Scott
Yoga for Cyclists
58 min

David Procyshyn
Yoga for Runners: Improve Flexibility and Performance
6 Weeks

Intermediate I
Yin Yoga to Nourish Your Hips
60 min

Rachel Scott
Get Strong! Shoulders and Arms Focus
21 Days

Intermediate II
Birds of a Feather
36 min

Fiji McAlpine
A Yoga Flow for Cyclists
53 min

Rachel Scott
Guided Meditations for Stress, Anxiety and Depression

David Procyshyn
Handstands at the Wall
49 min

Crista Shillington
Handstand and hips.
Yoga for Athletes
61 min

Fiji McAlpine
Active Hips and Hands
45 min

Fiji McAlpine
Yoga for Runners in Training
36 min

Fiji McAlpine
Running
Yin Yoga for the Shoulders
34 min

Sarah Jane Steele

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