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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
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Comments
Short and challenging! Didn't know I was able to do the full wheel pose. What a surprise. Thanks Tracey to let me push my limits today!
The most incredible class. I have no words for the joy this brought me. Thank you Tracey.
Really enjoyed the lovely chest and hip openers in this quick flow class
A little less fluid compared to other sequences. Overall a nice quick flow.