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In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
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Comments
Playful short class. I will come back to this.
This packs so much into such a short class! I only have time for shorter classes at the moment and Tracey has some wonderful ones, this is a new favourite!
What a perfect opener and morning class. I admire the energy brought to the mat by Tracey and the encouragement and peacefulness that comes with it. The length was perfect when I only had a short bit of time, yet fell that I have been grounded like an hour class.
A wonderful quick but rewarding class that I could fit in on my lunch hour during the high stress time. Thank you so much Tracey and DoYogaWithMe <3