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This is part 2 in Crista's series on Eka Pada Koundinyasana A and B. In this class you will do Koundinyasana Fun I over again, then progress onto stage two, which will help you move from eka pada koundinyasana II to eka pada koundinyasana I. The intelligent sequence that Crista takes you through not only prepares your body and mind for the more difficult parts, but she also provides insight and encouragement (along with a few giggles) along the way. You can find both classes together in Peak Pose: Pose Dedicated to the Sage Koundinya I, which is on our Peak Pose Challenges page.
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Comments
Thank you Crista for your heart, your smile. You are pure joy and beauty! Thank you! :)
Thanks, Crista! Loved this class! And then magically I could do it. I think it might have been you reminding me to smile and have fun.
these are becoming my new go to classes, it's so great to find advanced classes that are not just about physically pushing all your muscles(this one does) but also about getting you into harder poses and focusing on proper form. really want more advanced classes on this site, shorter and longer. Thanks!
With Christa's classes I feel the most progress. I like the pace, the creativity and the challenge. The mantras at the end change my mood and my attitude towards life. Thank you a lot!
I would like to see more advanced classes by Christa.
Also, I would like to subscribe, but getting a credit card is currently impossible for me. Is there any other way of payment?