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This class may not be considered advanced by some yogis, but it's close. The emphasis is on fun in this 2-part series with Crista. In this class, part 1, she leads you into eka pada koundinyasana II, a challenging arm balance that requires a lot of strength, focus and balance, skills that Crista teaches you in this 40-minute vinyasa yoga class. This class leads to Koundinyasana Fun II, where you will be going through this class again, then proceeding on to Crista's 2nd peak pose, eka pada koundinyasana I. You can find both classes together in Peak Pose: Pose Dedicated to the Sage Koundinya I, which is on our Peak Pose Challenges page. You may need a block or firm pillow for this class.
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Comments
The link to this class is pointing to koundinyasana II rather than I. I thought I was taking a 37 minute class but it was 71 minutes.
Crista,
I love your classes! You make me try advanced poses with a smile!
The instruction is good, the pace is vigorous, the peak pose is aspirational (for me)!
It's the first time that I did a class with Crista, I love it!!
The rithm of the class is great and fun, thank you!!