Jivamukti-Inspired Steady Flow
This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!
This can either be done as a stand-alone class or as Day 3 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Loving these moments with Jonni-Lyn. A lovely teacher and a complete class, at once energizing and peaceful. Thank you.
This was my first class after a few month’s hiatus from yoga. I feel great after taking this class and am very happy to be getting back into my practice. Thank you!
Relaxing class that really stretches and twists. Thank you for the seated twist holding onto the foot, that really helped me twist a little deeper. Thank you.
Fantastic class delivering so much in 40 minutes. Felt tired, stiff and a bit down today before taking this class, now feeling much happier and more energetic - mind and body eased. Thank you so much Jonni-Lyn.