Jivamukti-Inspired Steady Flow
This intermediate jivamukti inspired class with Jonni-Lyn is a slow steady burn that moves you through sun salutations, standing poses, a few strength building poses, core work and some hip work. It ends with a headstand, pranayama and a long savasana. A class that moves you and opens you up!
This can either be done as a stand-alone class or as Day 3 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I love this practice so very much and will repeat it often! It has a bit of everything and Jonni-Lyn brings such a grounding, calming energy. It's just what I've been seeking. Thank you!
I loved this class. A bit of everything! Thanks.
Time flew, thanks. I was not so happy with the pace at the beginning but after that I did enjoy the session. Please, next time just explain the prayanama and then let us do it and get into it.
Loved this class - and love this about the challenges - the mixture of teachers and classes - taking me away from my usual choices. Great to discover new classes this way!